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Sophie Collins
5 Day Reset

A collection of gluten, dairy and sugar-free recipes designed to help you feel your best, paired with daily movement videos to give you a holistic reset.

$20.00

I’ve been sharing recipes on my blog and Instagram for over 10 years and wanted to put together an ebook to show you my approach to healthy eating. I’ve read countless nutrition books and devoured hundreds of cookbooks over the years, and I’ve really honed in on what makes me feel my best. For me, that’s drinking lots of water, avoiding gluten, dairy and sugar, and exercising and meditating consistently.

Truthfully, my health journey started from a place of wanting to look better, but when I started eating more mindfully and moving my body, I realized the biggest benefit was how it made me feel. Now, everything I do is to make me feel my best and I want you to feel that way too. I’ve put together 15 recipes: 5 breakfasts, lunches and dinners, along with tips and tricks to help you live your healthiest life.

Love,
Sophie

 

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Testimonials

“Sophie's 5 day reset is my go-to cleanse - it includes recipes, meal plans, workouts & meditations. Truly a reset for mind, body and soul!

Not only do I love doing the reset for a consecutive 5 days but I also sprinkle in the recipes into my typical diet! The recipes are just that good!”

-Adriana K.

“I love Sophie's 5 day reset.

The recipes are easy to make and inspiring, I now have favourites that I cook all the time. I definitely recommend to use for the reset and beyond!”

-Maddie T.

“We feel so much better after the reset.

Two months later and we still use the recipes daily!”

– Deb T.

“I loved Sophie’s 5 day reset so much I bought it as a gift for my friends.

Unlike other resets I’ve tried, Sophie’s reset was so easy to do because the recipes are easy, healthy and incredibly delicious.”

– Nanci C.

“The hardest part of change is starting - this is a realistic way to kick off healthy habits/change.”

– Christine P.

“So bomb.”

– Peter G.

“The soup was great!!

We didn’t have any fennel so I added a bunch of nutritional yeast and some extra garlic to make it a healthy broccoli and “cheddar” soup.”

– Mia D.

 

 We at Sophie Collins, Inc. (“Sophie Collins”) hope you enjoy the inspired and fun recipes featured on our website or eBook, www.sophiecollins.com (the “Website”). Sophie Collins is not responsible for the outcome of any recipe you try from the Website, or any website linked to from this site. You may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. You should always use your best judgment when cooking with raw ingredients such as eggs, chicken, or seafood and seek expert advice before beginning if you are unsure. You should always take care when using sharp knives or other cooking implements. To ensure the safety of yourself and others, be aware of heated cooking surfaces while cooking. Please review all ingredients prior to trying a recipe in order to be fully aware of the presence of substances which might cause an adverse reaction in some consumers. We do not provide any assurances nor accept any responsibility or liability with regard to recipe quality, nutritional value, or safety.