Meet Sophie
Mother, entrepreneur, wellness advocate.
Sophie is a mother to Liam and Charlie and lives in Vancouver with her husband. Sophie shares her recipes, lifestyle tips and even pilates workouts with the underlying mission to help others feel their best.
She began her personal wellness journey after graduating from her MBA and truthfully, it began in vain. But she noticed that eating mindfully, working out, and dabbling in meditation made her feel her best, and this drove her to continue.
Years later, you can still find Sophie setting her alarm at 5:30AM to get in her meditation & pilates (she recently started sharing her workouts) - walking 12,000 steps per day and making healthy yet delicious recipes.
Last but not least, she is the Creative Director of One Wednesday, a female-founded company that creates high quality yet attainable products to elevate your everyday life.
