Episode 26: All Things Sleep with Dr. Bobby Parmar

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.

Spotify

Amazon Music

Apple podcasts

Stitcher

Google Podcasts

Red Circle

Follow Dr. Parmar on IG:
https://www.instagram.com/mint_integrative/

Mint Integrative:
https://mintintegrative.com/dr-bobby-parmar-naturopath/

Gravity Health:
https://gravityhealthwhitehorse.com/

Sophie's Journal on Insomnia:
https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia

Follow Sophie:
https://www.instagram.com/sophieccollins/

Follow One Wednesday:
https://www.instagram.com/one_wednesday_shop/