Episode 10: Dr. Michele Kambolis on Meditation, Post-Partum Depression & Anxiety and Practical Tools for Self Care

Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health.

Follow Michele on IG:
https://www.instagram.com/drmichelekambolis/

Work with Michele:
https://www.michelekambolis.com/

Michele's Book, When Women Rise:
https://amzn.to/3NuL1fb

Catch up with Sophie on IG and her website.
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