Episode 4: All Things Wellness

Sophie talks about her wellness journey: how she was raised to appreciate good food, the importance of sitting around the table as a family, how she overcame her aversion to working out, what she learned from travelling to Italy with her husband's family, and what she tries to instill in her boys (without going overboard). She covers supplements, her take on IV vitamins, seed cycling, cold plunging and more.

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CODES:
seed: sophiec15
arrae: sophie15
mary ruths: sophcollins
bend beauty: sophie20