Episode 18: Katie McKenzie and Taren Grewall on Holding Space, IVF, Motherhood, and Exciting Plans for the Future

Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss their journeys to motherhood, what it means to support and hold space for the people in your life, the importance of breath and what the future holds for their company.

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Follow Taren: https://www.instagram.com/tarengrewall/

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