Episode 17: Ilan Cumberbirch of Yard Athletics on The Importance of Strength Training, Pivoting When Life Surprises You and Growing as an Entrepreneur

Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics.

Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.

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