The Power of a New Week

Ever since I can remember, I have been refreshed by fresh starts. A New Year, a new season, a Monday…new beginnings in general. I don’t know what it is but there is something about a blank slate, a new page to turn over and write a new story, that always makes me feel like anything is possible. I often feel this way when Spring is around the corner. Like there is opportunity to leave the darkness of winter behind, shed some layers (literally and figuratively) and create whatever it is we want or desire in the next season of life.

All this to say, I’m excited that today is Monday and that we have the opportunity to create a fresh sense of creativity and gratitude for what lies ahead. I really enjoyed my time with Charlie on his birthday (despite his big brother feeling a little under the weather), this morning I got up and did my morning routine and this week is going to be a big one! We have a charity launch for our Maternal Fetal Medicine partnership tomorrow, Charlie’s birthday party this weekend, and next week I fly to Montreal to officially launch our Holt’s Ogilvy Pop Up.

I thought I’d share what I’m loving lately:

  • Watching Shrinking on Apple TV with P and The Lion King (3 times in 2 days lol) with Liam on Disney+

  • Reading Jojo Moyes latest book

  • Running (20 min Peloton runs) + using our new infrared sauna (!!) - there is something so therapeutic about this combo. I finish with a 3 minute cold shower and feel like I could literally run the world

  • Burning our Renew candle in the morning - the Palo Santo really helps me feel like I’m clearing out negative energy

  • Spending time with friends & family - feel like I don’t get enough of it and I’m really going to prioritize it even more moving forward

  • Digging deeper into gut health. Love Dr. Will Cole’s work - just ordered this

  • Connecting with all of you! I’ve been loving our Q&A’s and convos on IG. Keep the questions coming!

  • Very excited to style these trendy jeans that are en route to me

  • The new Summer Friday lip balm color - such a perfect cherry blossom pink

  • Doing silly things on TikTok - haven’t really found my groove here but I’m enjoying the process

Kids are screaming, gotta go! Hope you enjoyed this latest check-in. xo

Sophie Collins