FIVE DAY RESET!

A few years ago, I came out with my Five Day Reset. This was after years of sharing recipes on IG and my old blog. I wanted to put together a guide that encompassed all of the tips and tricks I had learned throughout my years of reading and listening to experts, combined what worked best for me and made me feel my best. All of these comments still ring true today!

The Five Day Reset is five days worth of meals - 5 breakfasts, 5 lunches, 5 dinners, alongside my personal holy grail of tips and tricks for what do to feel (and look) my best. The newer Reset Dashboard (it used to be a PDF) also has a daily meditation and movement section so that you can add on benefits for your mind and body. These recipes, are without a doubt, what I come back to anytime I have indulged and want to get back on track, or want a little boost before going away. I also believe that they help strengthen your immune system due to the array of vegetables you are consuming. Finally, there is a shopping list that you can print out and bring to the store with you and a lot of the recipes can be made in advance.

I shared on IG last week that many of you plan to do this reset together starting next week (Monday October 2) so I thought I’d share more information if you are on the fence or want to learn more! Keep up with me in stories to get a day to day glimpse into how the reset works, and of course I’m always there to answer any questions that you have. Speaking of which! Answering a few below:

Is it vegetarian?

No, this meal plan is not vegetarian. I am a pretty strong believer in protein and animal protein, but if you would like to modify for your own personal beliefs, you totally can. There are so many veggie recipes (the detox soup, many of the salads, all of the smoothies, etc) and then anytime an animal protein is used you can substitute for a vegan or vegetarian protein like beans, tofu or tempeh.

What if I don’t eat fish?

You can totally sub out another protein you like instead. For ex: fish tacos —> use a rotisserie chicken!

Can you do it while pregnant?

I’m a big believer in listening to your body AND DOCTOR when you’re pregnant. While I totally think you can incorporate some of these recipes into your arsenal while pregnant, I personally needed at least 2-3 extra large snacks and meals each day, and ate a lot more healthy carbs like sweet potatoes, grains etc than this reset includes.

*I am not a doctor!!

Any thoughts on smoothies in the wintertime? I know some say it’s not the season for it…

I believe you should listen to your body. If smoothies make you cold in the winter, you can have Friday’s warm breakfast bowl everyday of the reset. Or, you can have one of the egg recipes for breakfast instead (there are two).

Is this a new reset or same recipes?

I’d love to one day come out with another cookbook but for now, these recipes are the same as in the original PDF. What’s new is the dashboard on my website, the movement portion and the daily meditation. Personally, I like to do this exact reset 3-4 times per year to really come back to what makes me feel my best.

I can’t wait to do this together! Make sure you’re subscribed on my website and IG so that you don’t miss anything. xx