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Five Day Reset Schedule

 

Each day, you’ll find a carefully curated selection of recipes for breakfast, lunch & dinner. These recipes are paired with a daily workout and meditation. In addition to your daily movement, you can choose to add-on a warm-up and a stretch. Enjoy!

 
 

Your Daily Schedule:

Day One Day Two Day Three Day Four Day Five

 
 

Day One:

 

BREAKFAST:

Green Detox Smoothie

LUNCH:

Roasted Chickpea Salad with Greens

DINNER:

Green Detox Soup

 
 

Daily Meditation

Daily Workout

 
 

OPTIONAL ADD-ONS:

 

Day Two:

 

BREAKFAST:

Blueberry Spinach Smoothie

LUNCH:

Caprese Eggs

DINNER:

Healthy Fish Tacos

 
 

Daily Meditation

Daily Workout

 
 

OPTIONAL ADD-ONS:

 

Day Three:

 

BREAKFAST:

Strawberry Milkshake
Smoothie

LUNCH:

Roasted Chickpeas with Tomato,
Cucumber and Avocado

DINNER:

Fish
en Papillote

 
 

Daily Meditation

Daily Workout

 
 

OPTIONAL ADD-ONS:

 

Day Four:

 

BREAKFAST:

Cacao Mint Smoothie

LUNCH:

Zucchini Egg Scramble

DINNER:

Grilled Meat and Veggies w/ Herby Sauce

 
 

Daily Meditation

Daily Workout

 
 

OPTIONAL ADD-ONS:

 

Day Five:

 

BREAKFAST:

Warm Breakfast Bowl

LUNCH:

Cauliflower Rice Bowl w/ Pan Fried Salmon

DINNER:

Healthy Board & Wine!

 
 

Daily Meditation

Daily Workout

 
 

OPTIONAL ADD-ONS: